考瑜伽证需要掌握的体式有很多，以下是一些常见的体式：

1、山式(Tadasana)

2、树式(Vrikshasana)

3、下犬式(Adho Mukha Svanasana)

4、猫牛式(Marjaryasana-Bitilasana)

5、勾脚式(Eka Pada Rajakapotasana)

6、三角式(Trikonasana)

7、勇士二式(Virabhadrasana II)

8、鸽子式(Kapotasana)

9、脊柱扭转式(Supta Matsyendrasana)

10、坐骨神经牵引式(Paschimottanasana)

11、船式(Navasana)

12、双腿背部伸展式(Ardha matsyendrasana)

13、蝴蝶式(Baddha Konasana)

14、花式仰卧起坐(Supta Baddha Konasana)

15、侧弯式(Ardha Chandra Chapasana)

16、半鸠式(Ardha Kapotasana)

17、反向弓箭步式(Uttanasana-Reverse)

18、站姿前屈式(Paschimottanasana-Upward Facing)

19、坐姿前屈式(Paschimottanasana-Downward Facing)

20、站立前屈式(Ardha Paschimottanasana)

21、站立后屈式(Ardha Uttanasana)

22、站立扭转式(Ardha Trikonasana)

23、站立平衡式(Tadasana-Standing Balance)

24、站立倒立式(Viparita Tadasana)

25、站立踮脚尖式(Eka Pada Vrksasana)

26、站立扭腰式(Ardha Kapotasana-Side Bending)

27、站立扭转扭腰式(Ardha Kapotasana-Side Twisting)

28、站立扭转扭腰加倒立式(Ardha Kapotasana-Side Twisting with Head Downward)

29、站立扭转扭腰加倒立加平衡式(Ardha Kapotasana-Side Twisting with Head Downward and Standing Balance)

30、站立扭转扭腰加倒立加平衡加前屈式(Ardha Kapotasana-Side Twisting with Head Downward, Standing Balance, and Forward Bending)

31、站立扭转扭腰加倒立加平衡加前屈加后屈式(Ardha Kapotasana-Side Twisting with Head Downward, Standing Balance, Forward Bending, Backbending, and Curling the Toes Under)

32、站立扭转扭腰加倒立加平衡加前屈加后屈加扭转式(Ardha Kapotasana-Side Twisting with Head Downward, Standing Balance, Forward Bending, Backbending, Curling the Toes Under, and Twisting the Waist to One Side)

33、站立扭转扭腰加倒立加平衡加前屈加后屈加扭转加翻滚式(Ardha Kapotasana-Side Twisting with Head Downward, Standing Balance, Forward Bending, Backbending, Curling the Toes Under, Twisting the Waist to One Side, and Rolling Over onto the Belly in a Single Lie)