瑜伽教练证必考体式有很多,以下是一些常见的:
1、山式(Tadasana)
2、树式(Vrikshasana)
3、战士二式(Virabhadrasana II)
4、三角式(Trikonasana)
5、倒立式(Adho Mukha Svanasana)
6、鸽子式(Kapotasana)
7、船式(Navasana)
8、猫牛式(Marjaryasana-Bitilasana)
9、下犬式(Adho Mukha Downward-Facing Dog Pose)
10、上犬式(Uttanasana)
11、站立前屈式(Uttanasana with Forward Fold)
12、站立扭转式(Ardha Matsyendrasana)
13、站立侧弯式(Ardha Chandra Chapasana)
14、站立后屈式(Uttanasana with Back Bend)
15、站立平衡式(Vrksasana)
16、蝴蝶式(Baddha Konasana)
17、半鸠式(Ardha Kapotasana)
18、坐姿前屈伸展式(Paschimottanasana)
19、坐姿扭转式(Ardha Matsyendrasana)
20、坐姿侧弯式(Ardha Chandra Chapasana)
21、坐姿后屈式(Paschimottanasana with Back Bend)
22、坐姿平衡式(Vrksasana with Tree Pose)
23、板凳式(Seated Forward Fold)
24、板凳扭转式(Seated Twist)
25、板凳侧弯式(Seated Side Bend)
26、板凳后屈式(Seated Forward Bend with Legs Up the Wall)
27、板凳平衡式(Seated Balance Pose on One Leg)
28、船桨式(Oval Door Pose)
29、船帆式(Boat Pose)
30、船桨扭转式(Oval Door Pose with Twisting Action)
31、船桨侧弯式(Boat Pose with Side Bending Action)
32、船桨后屈式(Oval Door Pose with Back Bending Action)
33、船桨平衡式(Boat Pose with Balance Action)
34、三角锥体式(Triangle Pose)
35、三角锥侧弯式(Triangle Side Bend)
36、三角锥后屈式(Triangle Back Bend)
37、三角锥平衡式(Triangle Pose with Balance Action)
38、勇士一二三式(Virabhadrasana I, II and III)
39、勇士四五六式(Virabhadrasana IV, V and VI)
40、勇士七八九十式(Virabhadrasana I, II, III, IV, V, VI, VII and VIII)